Start here ↗STRENGTH & BODY COMPOSITION · PRAGUE
Build strength. Improve body composition.
A clear plan that works with your real life.
01 / THE APPROACH
The right work. Repeated well.
Strength as the foundation. Training that fits your starting point, your schedule and the progress you make.
02 / PRIVATE COACHING
Train with Raul, a clear plan and guidance
that adapts as you get stronger.
Your starting point and schedule shape the work.
Practical feedback on how you move and lift.
Review performance and adjust as you improve.
03 / REAL CLIENT PROGRESS
The training and daily habits
behind each outcome.
ENRIQUE FONSECA · 10 MONTHS
−22.4kgBody weight · 105.2 → 82.8 kg
ILLUSTRATIVE IMAGE · REAL CLIENT RESULTEnrique was sedentary and new to training. He wanted to lose excess fat and build muscle.
Two strength sessions a week, long city walks and a focus on eating more protein.
22.4 kg lighter in ten months, with his chest press up from 35 to 80 kg.
ANA MOREIRA · 19 MONTHS
No sporting background. Ana wanted to build strength and muscle as she approached midlife.
Strength training two to three times a week, paired with gradual changes to her eating habits.
Body weight: 72.1 → 58.0 kg. Ana says the back pain she used to have is gone.
JOAQUÍN REYES · 24 MONTHS
Years of desk work and little activity had brought Joaquín to 120.5 kg.
Strength training two to three times a week, with gradual food changes that began at breakfast. Cardio came later.
He later completed a marathon and a triathlon.
Documented individual outcomes, not promised results. Progress depends on consistency, nutrition, recovery and personal circumstances.
04 / MEET YOUR COACH
I’ve had the demanding job.
And the wake-up call.
Born in the Czech Republic and raised in Spain, I began my career in corporate management. Strength training helped me build confidence and resilience alongside a demanding job. When I experienced burnout, I reconsidered the direction of my career and decided to become a coach.
That experience shapes my work today. I help professionals, expats and locals in Prague build strength and improve body composition with a plan they can sustain alongside real life.
Talk to Raul ↗YOUR LANGUAGE
English · Español · Čeština
CONTINUING EDUCATION
Biolayne Nutrition · Strength System International
Performance PT Coach · Master Trainer, ISAF
05 / THE METHOD
A clear next step.
At every stage.
Talk through your goals, then train to see where you are and what feels right.
Build strength with a plan and coaching on technique.
Measure what matters, then change the plan when needed.
THE VIDAL STANDARD
If the plan can’t be sustained,
the plan doesn’t work.
Extreme deadlines, effortless results or someone else’s programme.
Honest feedback, strength as the foundation and a plan that works alongside your life.
IN THEIR WORDS
★★★★★ 5.0 on Google ↗“What I appreciate most is that he focuses on building a healthy and sustainable lifestyle long term, not just chasing quick results.”
“I am training with Raul since 1 year and half and I could see how my body came back in shape, with his method focused on consistency and continuity.”
“Raul stands out with his supportive approach, and his ability to balance getting results while catering to individual limitations sets him apart.”
06 / YOUR FIRST SESSION
A real first session, at your pace.
We spend about 20 minutes talking through your goals, routine and what you need from coaching. Then we do around 40 minutes of light training to get a feel for your technique and current level. Afterwards, you decide whether to continue.
60-MINUTE FIRST SESSION
500 CZKDeducted from your 10-session package
if you continue.
About 20 min conversation · 40 min easy training.
BEFORE WE START