STRENGTH COACHING · PRAGUE
Build strength. Improve body composition.
A clear plan that works with your real life.
01 / THE APPROACH
The right work. Repeated well.
Strength as the foundation. Training that fits your starting point, your schedule and the progress you make.
02 / PRIVATE COACHING
Train with Raul, a clear plan and guidance
that adapts as you get stronger.
Your starting point and schedule shape the work.
Practical feedback on how you move and lift.
Review performance and adjust as you improve.
03 / REAL CLIENT PROGRESS
Different starting points.
One commitment to consistency.
ENRIQUE · 9 MONTHS
−18.7kgBody weight change
REAL PROGRESS / INDIVIDUAL OUTCOMEEnrique’s body weight moved from 105.2 to 86.5 kg while his chest press increased from 35 to 80 kg.
ANA MOREIRA · 19 MONTHS
A mother of three with no previous strength training. A sustainable routine, built from the beginning.
10 → 104 kg leg pressBody weight: 72.1 → 58.0 kg
JOAQUÍN REYES · 24 MONTHS
After more than 20 sedentary years, Joaquín built a consistent routine and completed a marathon.
120.5 → <80 kg maintained weightLowest recorded weight: 75.8 kg · Body fat: over 40% → 22.1%
Documented individual outcomes, not promised results. Progress depends on consistency, nutrition, recovery and personal circumstances.
04 / THE METHOD
A clear next step.
At every stage.
Talk through your goals, then train to see where you are and what feels right.
Build strength with a plan and coaching on technique.
Measure what matters, then change the plan when needed.
THE VIDAL STANDARD
If the plan can’t be sustained,
the plan doesn’t work.
Extreme deadlines, effortless results or someone else’s programme.
Honest feedback, strength as the foundation and a plan that works alongside your life.
05 / MEET YOUR COACH
I’ve had the demanding job.
And the wake-up call.
Born in the Czech Republic and raised in Spain, I started in corporate management. Strength training helped me build confidence and resilience. Burnout brought me back to coaching.
Today, I help professionals, expats and locals in Prague make training a sustainable part of their lives.
Talk to Raul ↗YOUR LANGUAGE
English · Español · Čeština
CONTINUING EDUCATION
Biolayne Nutrition · Strength System International
Performance PT Coach · Master Trainer, ISAF
IN THEIR WORDS
★★★★★ 5.0 on Google ↗“What I appreciate most is that he focuses on building a healthy and sustainable lifestyle long term, not just chasing quick results.”
“I am training with Raul since 1 year and half and I could see how my body came back in shape, with his method focused on consistency and continuity.”
“Velmi si cením jeho osobního přístupu a empatie. Dokáže mě dobře motivovat, ale zároveň je lidský a bere na vědomí určitá omezení.”06 / YOUR FIRST SESSION
A real first session, at your pace.
We spend about 20 minutes talking through your goals, routine and what you need from coaching. Then we do around 40 minutes of light training to get a feel for your technique and current level. Afterwards, you decide whether to continue.
60-MINUTE FIRST SESSION
500 CZKDeducted from your 10-session package
if you continue.
About 20 min conversation · 40 min easy training.
BEFORE WE START